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Nutrition Information for Veal, sirloin, separable lean only, cooked, roasted

Veal, sirloin, separable lean only, cooked, roasted (USDA#17139)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water65g
Calories168
Energy703kj
Protein26g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P231mg
Potassium365mg
Sodium85mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin9mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:4 undifferentiated8g
Cholesterol104mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g
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