Nutrition Information for Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu (USDA#16210)

Serving Size0.25 package
Water87g
Calories54
Energy226kj
Protein8g
Total Fat1g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca184mg
Iron, Fe1mg
Phosphorus, P181mg
Sodium34mg
Vitamin B-122mcg
Vitamin A, IU1902IU
Vitamin E (alpha-tocopherol)11mg
Vitamin D157IU
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Cholesterol0mg

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