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Hummus, commercial (USDA#16158) |
| Serving Size 1 cup |
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| Water 66g |
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| Calories 166 |
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| Energy 695kj |
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| Protein 7g |
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| Total Fat 9g |
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| Ash 1g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 6g |
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| Calcium, Ca 38mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 71mg |
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| Phosphorus, P 176mg |
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| Potassium 228mg |
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| Sodium 379mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 6mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 83mcg |
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| Folic acid 0mcg |
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| Folate, food 83mcg |
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| Folate, DFE 83mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 30IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 4g |
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| Fatty acids, total polyunsaturated 3g |
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| Cholesterol 0mg |
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Hummus, commercial usda nutrition - Related Content |
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| This popular, easily prepared Middle Eastern dish can be served as a delicious dip for vegetables or a savory spread for pita bread. |
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| An appetizer vegetarians (and everyone else) will enjoy. |
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| A delicious twist to a classic dish. |
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Commercial Flour Milling
The wheat flour milling process begins after the wheat is harvested and is delivered to local elevators where it is graded and sold. The wheat is ... |
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| A popular Middle Eastern dish consisting of chickpeas that have been mashed, olive oil, garlic, and lemon juice. It is most often used as a dip for pieces of pita bread. For even ... |
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