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Nutrition Information for Miso

Miso (USDA#16112)

Serving Size1 cup
Water43g
Calories199
Energy831kj
Protein11g
Total Fat6g
Ash12g
Total Carbohydrates26g
Dietary Fiber5g
Sugars6g
Sucrose0g
Glucose (dextrose)0g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca57mg
Iron, Fe2mg
Magnesium, Mg48mg
Phosphorus, P159mg
Potassium210mg
Sodium3728mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Choline, total72mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU87IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)29mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:01g
15:00g
16:00g
17:01g
18:00g
20:00g
22:05g
24:00g
Fatty acids, total monounsaturated1g
14:10g
15:12g
16:1 undifferentiated0g
17:13g
18:1 undifferentiated1g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta52mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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