Nutrition Information for Peanut flour, low fat

Peanut flour, low fat (USDA#16100)

Serving Size1 cup
Water7g
Calories428
Energy1790kj
Protein33g
Total Fat21g
Ash5g
Total Carbohydrates31g
Dietary Fiber15g
Calcium, Ca130mg
Iron, Fe4mg
Magnesium, Mg48mg
Phosphorus, P508mg
Potassium1358mg
Sodium1mg
Zinc, Zn5mg
Copper, Cu2mg
Manganese, Mn4mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin11mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total133mcg
Folic acid0mcg
Folate, food133mcg
Folate, DFE133mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
14:01g
16:02g
18:00g
Fatty acids, total monounsaturated10g
16:1 undifferentiated4g
18:1 undifferentiated10g
20:10g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated6g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine4g
Histidine0g
Alanine1g
Aspartic acid4g
Glutamic acid7g
Glycine2g
Proline1g
Serine1g
Caffeine0mg
Theobromine0mg

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