Nutrition Information for Peanuts, spanish, oil-roasted, with salt

Peanuts, spanish, oil-roasted, with salt (USDA#16092)

Serving Size1 cup
Water1g
Calories579
Energy2423kj
Protein28g
Total Fat49g
Ash3g
Total Carbohydrates17g
Dietary Fiber8g
Calcium, Ca100mg
Iron, Fe2mg
Magnesium, Mg168mg
Phosphorus, P387mg
Potassium776mg
Sodium433mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin14mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total126mcg
Folic acid0mcg
Folate, food126mcg
Folate, DFE126mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
14:02g
16:05g
18:01g
Fatty acids, total monounsaturated22g
16:1 undifferentiated4g
18:1 undifferentiated21g
20:10g
Fatty acids, total polyunsaturated17g
18:2 undifferentiated16g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

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