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Peanuts, all types, oil-roasted, with salt |
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Peanuts, all types, oil-roasted, with salt (USDA#16089) |
| Serving Size 1 cup, chopped |
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| Water 1g |
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| Calories 599 |
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| Energy 2506kj |
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| Protein 28g |
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| Total Fat 52g |
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| Ash 2g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 9g |
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| Sugars 4g |
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| Sucrose 4g |
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| Glucose (dextrose) 8g |
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| Fructose 8g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 61mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 176mg |
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| Phosphorus, P 397mg |
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| Potassium 726mg |
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| Sodium 320mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 8mg |
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| Riboflavin 8mg |
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| Niacin 13mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 120mcg |
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| Folic acid 0mcg |
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| Folate, food 120mcg |
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| Folate, DFE 120mcg_DFE |
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| Choline, total 55mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 6mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 8g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 3g |
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| 10:0 3g |
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| 12:0 3g |
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| 14:0 3g |
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| 15:0 3g |
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| 16:0 5g |
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| 17:0 5g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 1g |
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| Fatty acids, total monounsaturated 25g |
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| 14:1 3g |
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| 15:1 3g |
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| 16:1 undifferentiated 3g |
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| 17:1 3g |
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| 18:1 undifferentiated 25g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 15g |
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| 18:2 undifferentiated 15g |
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| 18:3 undifferentiated 3g |
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| 18:3 n-6 c,c,c 3g |
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| 18:4 0g |
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| 20:2 n-6 c,c 3g |
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| 20:3 undifferentiated 3g |
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| 20:4 undifferentiated 3g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 5g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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