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Nutrition Information for Beans, kidney, red, mature seeds, canned

Beans, kidney, red, mature seeds, canned (USDA#16034)

Serving Size1 cup
Water77g
Calories84
Energy354kj
Protein5g
Total Fat0g
Ash1g
Total Carbohydrates15g
Dietary Fiber5g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Calcium, Ca25mg
Iron, Fe1mg
Magnesium, Mg28mg
Phosphorus, P91mg
Potassium256mg
Sodium258mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total30mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:06g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated4g
17:10g
18:1 undifferentiated8g
18:1 c8g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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