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Nutrition Information for Beans, cranberry (roman), mature seeds, raw

Beans, cranberry (roman), mature seeds, raw (USDA#16019)

Serving Size1 cup
Water12g
Calories335
Energy1402kj
Protein23g
Total Fat1g
Ash3g
Total Carbohydrates60g
Dietary Fiber24g
Calcium, Ca127mg
Iron, Fe5mg
Magnesium, Mg156mg
Phosphorus, P372mg
Potassium1332mg
Sodium6mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total604mcg
Folic acid0mcg
Folate, food604mcg
Folate, DFE604mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine1g
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