Nutrition Information for Crustaceans, crab, dungeness, raw

Crustaceans, crab, dungeness, raw (USDA#15143)

Serving Size3 oz
Water79g
Calories86
Energy360kj
Protein17g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca46mg
Iron, Fe0mg
Magnesium, Mg45mg
Phosphorus, P182mg
Potassium354mg
Sodium295mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total44mcg
Folic acid0mcg
Folate, food44mcg
Folate, DFE44mcg_DFE
Vitamin B-129mcg
Vitamin A, IU90IU
Vitamin A, RAE27mcg_RAE
Retinol27mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:08g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated9g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-38g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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