Nutrition Information for Fish, catfish, channel, cooked, breaded and fried

Serving Size	1 fillet
Water	58g
Calories	229
Energy	958kj
Protein	18g
Total Fat	13g
Ash	1g
Total Carbohydrates	8g
Dietary Fiber	0g
Calcium, Ca	44mg
Iron, Fe	1mg
Magnesium, Mg	27mg
Phosphorus, P	216mg
Potassium	340mg
Sodium	280mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	30mcg
Folic acid	14mcg
Folate, food	17mcg
Folate, DFE	39mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	28IU
Vitamin A, RAE	8mcg_RAE
Retinol	8mcg
Fatty acids, total saturated	3g
14:0	9g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	2g
20:4 undifferentiated	9g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	81mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g