Nutrition Information for Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, cooked, breaded and fried (USDA#15011)

Serving Size1 fillet
Water58g
Calories229
Energy958kj
Protein18g
Total Fat13g
Ash1g
Total Carbohydrates8g
Dietary Fiber0g
Calcium, Ca44mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P216mg
Potassium340mg
Sodium280mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid14mcg
Folate, food17mcg
Folate, DFE39mcg_DFE
Vitamin B-121mcg
Vitamin A, IU28IU
Vitamin A, RAE8mcg_RAE
Retinol8mcg
Fatty acids, total saturated3g
14:09g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:42g
20:4 undifferentiated9g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol81mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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