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Nutrition Information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA#13933)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water49g
Calories313
Energy1310kj
Protein28g
Total Fat21g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca12mg
Iron, Fe3mg
Magnesium, Mg28mg
Phosphorus, P235mg
Potassium406mg
Sodium71mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total109mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:05g
12:05g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol98mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Reviews

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