Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA#13916)

Serving Size3 oz
Water51g
Calories310
Energy1297kj
Protein25g
Total Fat22g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P197mg
Potassium354mg
Sodium64mg
Zinc, Zn4mg
Copper, Cu9mg
Manganese, Mn1mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
10:05g
12:05g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol79mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com