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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#13887) |
| Serving Size 1 oz |
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| Water 66g |
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| Calories 178 |
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| Energy 745kj |
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| Protein 19g |
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| Total Fat 10g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 5mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 195mg |
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| Potassium 332mg |
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| Sodium 58mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 19mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 7mcg |
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| Folic acid 0mcg |
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| Folate, food 7mcg |
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| Folate, DFE 7mcg_DFE |
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| Vitamin B-12 3mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 10:0 2g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 64mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw usda nutrition - Related Content |
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Beef cuts should be selected according to the planned method of cooking. For example, if beef is to be cooked on a grill, a tougher cut from the round or plate should not ... |
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Shopping | Thawing | Marinating | Rubs | Cooking | CarvingGeneral Safety and Handling | Ground Beef Safety and Handling | Nutrition
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