Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled (USDA#13768)

Serving Size3 oz
Water48g
Calories339
Energy1418kj
Protein24g
Total Fat25g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P187mg
Potassium336mg
Sodium62mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:05g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated11g
16:1 undifferentiated1g
18:1 undifferentiated9g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol80mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled Reviews

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