Nutrition Information for Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Serving Size	1 lb
Water	58g
Calories	288
Energy	1205kj
Protein	17g
Total Fat	23g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	7mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	177mg
Potassium	296mg
Sodium	48mg
Zinc, Zn	2mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	10g
4:0	0g
6:0	0g
8:0	0g
10:0	8g
12:0	5g
14:0	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	1g
18:1 undifferentiated	8g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	71mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g