| back to USDA Nutrition Index |
 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw |
|
 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw (USDA#13580) |
| Serving Size 1 oz |
 |
 |
 |
| Water 49g |
 |
| Calories 370 |
 |
| Energy 1548kj |
 |
| Protein 15g |
 |
| Total Fat 33g |
 |
| Ash 0g |
 |
| Total Carbohydrates 0g |
 |
| Dietary Fiber 0g |
 |
| Calcium, Ca 9mg |
 |
| Iron, Fe 1mg |
 |
| Magnesium, Mg 15mg |
 |
| Phosphorus, P 148mg |
 |
| Potassium 253mg |
 |
| Sodium 52mg |
 |
| Zinc, Zn 3mg |
 |
| Copper, Cu 5mg |
 |
| Manganese, Mn 1mg |
 |
| Selenium, Se 16mcg |
 |
| Vitamin C, total ascorbic acid 0mg |
 |
| Thiamin 7mg |
 |
| Riboflavin 0mg |
 |
| Niacin 2mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 0mg |
 |
| Folate, total 5mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 5mcg |
 |
| Folate, DFE 5mcg_DFE |
 |
| Vitamin B-12 2mcg |
 |
| Vitamin A, IU 0IU |
 |
| Vitamin A, RAE 0mcg_RAE |
 |
| Retinol 0mcg |
 |
| Fatty acids, total saturated 14g |
 |
| 4:0 0g |
 |
| 6:0 0g |
 |
| 8:0 0g |
 |
| 10:0 0g |
 |
| 12:0 8g |
 |
| 14:0 1g |
 |
| 16:0 8g |
 |
| 18:0 4g |
 |
| Fatty acids, total monounsaturated 15g |
 |
| 16:1 undifferentiated 1g |
 |
| 18:1 undifferentiated 12g |
 |
| 20:1 0g |
 |
| 22:1 undifferentiated 0g |
 |
| Fatty acids, total polyunsaturated 1g |
 |
| 18:2 undifferentiated 0g |
 |
| 18:3 undifferentiated 0g |
 |
| 18:4 0g |
 |
| 20:4 undifferentiated 2g |
 |
| 20:5 n-3 0g |
 |
| 22:5 n-3 0g |
 |
| 22:6 n-3 0g |
 |
| Cholesterol 73mg |
 |
| Phytosterols 0mg |
 |
| Tryptophan 0g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 1g |
 |
| Lysine 1g |
 |
| Methionine 0g |
 |
| Cystine 0g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 0g |
 |
| Alanine 0g |
 |
| Aspartic acid 1g |
 |
| Glutamic acid 2g |
 |
| Glycine 0g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
 |
 |
 |
|
 |
|
 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw usda nutrition - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| Easy to prepare, prime rib is a delicious dish to prepare for those special occasions. |
|
 |
 |
 |
|
 |
| The distinctive flavor of horseradish highlights the herb crust that covers the surface of this succulent beef rib roast. |
|
 |
 |
 |
|
 |
| This rub will enhance the flavor of prime rib without smothering the meat's own delicious taste. |
|
 |
 |
 |
|
 |
| This baked pastry has a hint of prime rib flavoring that makes it a delicious accompaniment when served with the roast. |
|
 |
|
|
 |
|
 |
| Pork Ribs BBQ'd to perfection |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
|
Ribs
The beef carcass has 13 pairs of ribs, but not all of the ribs are included in the rib primal cut. The first 5 ribs are part of the chuck cut in the front of ... |
|
 |
|
|
 |
|
 |
|
Purchasing | Preparing Prime Rib | Prime Rib Marinades | Rubs for Prime RibCooking Prime Rib | Checking Doneness | Carving Prime Rib | Serving Prime Rib
Knowing how to ... |
|
 |
|
|
 |
|
 |
|
Beef cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing beef, use the chart below as a guide to ... |
|
 |
|
|
 |
|
 |
|
General Guidelines | Charcoal Grill | Gas Grill | Doneness
Rotisserie cooking requires three key components: The spit assembly, a means to turn the spit, and a heat ... |
|
 |
|
|
 |
|
 |
|
Whole Lamb
Baby Lamb, sometimes called Hothouse Lamb, is milk-fed lamb that is not more than 10 weeks old. It usually weighs less than 20 pounds and the meat is ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A tender cut of beef taken from the rib primal. It is very tender, flavorful, and expensive. Prime rib is basically another name for a beef rib roast. Many people have the ... |
|
 |
|
|
 |
|
 |
| Beef ribs that are cut into 3 to 4 inch sections, consisting of meat, fat and bone. Short ribs are cut from the chuck and plate primal sections. They have a lot of flavor, but are ... |
|
 |
|
|
 |
|
 |
| A sandwich meat that is made with cooked beef shavings encased in gelatin and formed into a rectangular-shaped loaf approximately 12 inches in length that is typically 4 inches ... |
|
 |
|
|
 |
|
 |
| A hearty noodle soup made from a combination of egg noodles, small chunks of beef, beef stock, and seasonings. Beef Noodle Soup provides a beefy flavor enhanced with the addition ... |
|
 |
|
|
 |
|
 |
| Hearty and quite filling, this savory soup can be be served as a main meal for lunch due to the quantity of ingredients typically added to the soup. Most often Beef Barley Soup ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|