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Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw (USDA#13580)

Serving Size1 oz
Water49g
Calories370
Energy1548kj
Protein15g
Total Fat33g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P148mg
Potassium253mg
Sodium52mg
Zinc, Zn3mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated14g
4:00g
6:00g
8:00g
10:00g
12:08g
14:01g
16:08g
18:04g
Fatty acids, total monounsaturated15g
16:1 undifferentiated1g
18:1 undifferentiated12g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol73mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw Reviews

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