| back to USDA Nutrition Index |
 |
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA#13492) |
|
|
|
| Water 60g |
|
| Calories 197 |
|
| Energy 823kj |
|
| Protein 31g |
|
| Total Fat 6g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 7mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 205mg |
|
| Potassium 265mg |
|
| Sodium 43mg |
|
| Zinc, Zn 5mg |
|
| Copper, Cu 7mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 37mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 6mg |
|
| Riboflavin 0mg |
|
| Niacin 6mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 11mcg |
|
| Folate, food 11mcg |
|
| Vitamin B-12 1mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 2g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 3g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 92mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 1g |
|
| Valine 1g |
|
| Arginine 2g |
|
| Histidine 1g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 4g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 1g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Superb flavor highlights this easy to make beef roast served with a rich sa... |
|
|
|
|
|
|
|
| Here's one of those slow cooker recipes that could be called "comfort food.... |
|
|
 |
|
|
|
| Bottom round, a lean, economical cut of beef, makes a fine stew when cooked... |
|
|
 |
|
|
|
| Thoroughly rubbing the seasoning mix into the meat takes the place of brown... |
|
|
 |
|
|
|
| Slow cooking makes this inexpensive cut tender and flavorful. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Beef cooking temperatures are important to monitor in order to insure me... |
|
|
|
|
|
|
|
| Oven-Broiling | Pan-Broiling Broiling is much like grilling in that foo... |
|
|
|
|
|
|
|
| In order to cook beef properly, the appropriate cooking method should b... |
|
|
|
|
|
|
|
| Sautéing | Pan-Frying | Stir-Frying | Deep-Frying | Grilling and BroilingBa... |
|
|
|
|
|
|
|
| Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsD... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A thick beefsteak cut from the inside muscle of the upper portion of the re... |
|
|
|
|
|
|
|
| A beef roast cut from the top round muscle, which is the inside muscle of t... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liner... |
|
|
|
|
|
|
|
| A thin steak that is cut from the top round roast. A thicker steak cut from... |
|
|
|
|
|
|
|
| The bottom round steak is often referred to as a Swiss steak (as is a chuck... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-fo... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
