Nutrition Information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA#13402)

Serving Size1 roast (yield from 627 g raw meat)
Water63g
Calories199
Energy832kj
Protein26g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P162mg
Potassium215mg
Sodium35mg
Zinc, Zn4mg
Copper, Cu5mg
Manganese, Mn8mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:08g
12:08g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol105mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Reviews

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