Nutrition Information for Beef, cured, breakfast strips, raw or unheated

Beef, cured, breakfast strips, raw or unheated (USDA#13344)

Serving Size3 slices
Water45g
Calories406
Energy1699kj
Protein12g
Total Fat38g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe1mg
Magnesium, Mg11mg
Phosphorus, P100mg
Potassium153mg
Sodium955mg
Zinc, Zn2mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid24mg
Thiamin5mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated15g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:08g
18:05g
Fatty acids, total monounsaturated18g
16:1 undifferentiated2g
18:1 undifferentiated16g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol82mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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