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Nutrition Information for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (USDA#13342)

Serving Size1 package
Water56g
Calories309
Energy1293kj
Protein16g
Total Fat27g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca12mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P133mg
Potassium233mg
Sodium68mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total68mg
Betaine10mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:06g
17:00g
18:03g
20:03g
22:00g
24:00g
Fatty acids, total monounsaturated11g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol71mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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