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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw |
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (USDA#13342) |
| Serving Size 1 package |
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| Water 56g |
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| Calories 309 |
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| Energy 1293kj |
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| Protein 16g |
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| Total Fat 27g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 12mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 133mg |
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| Potassium 233mg |
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| Sodium 68mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 13mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 7mcg |
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| Folic acid 0mcg |
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| Folate, food 7mcg |
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| Folate, DFE 7mcg_DFE |
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| Choline, total 68mg |
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| Betaine 10mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 11g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 6g |
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| 17:0 0g |
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| 18:0 3g |
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| 20:0 3g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 11g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 9g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 71mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw usda nutrition - Related Content |
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General Guidelines | Charcoal Grill | Gas Grill | Doneness
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| General Guidelines | Degree of Doneness | Meat Thermometers
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Even though harmful bacteria are usually only on the surface of whole beef cuts, there ... |
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| Whether you're making a strawberry shortcake recipe, strawberry jam, or even a refreshing strawberry smoothie, make preparation easy when creating your favorite strawberry recipes with RecipeTips.com's strawberry slicing, dicing, and mashing tips. |
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| RecipeTips.com's video demonstration on how to grill marinated flank steak. For more cooking tips and advice visit RecipeTips.com. |
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