Nutrition Information for Nuts, chestnuts, european, dried, peeled

Nuts, chestnuts, european, dried, peeled (USDA#12100)

Serving Size1 oz
Water9g
Calories369
Energy1544kj
Protein5g
Total Fat3g
Ash3g
Total Carbohydrates78g
Calcium, Ca64mg
Iron, Fe2mg
Magnesium, Mg74mg
Phosphorus, P137mg
Potassium991mg
Sodium37mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total110mcg
Folic acid0mcg
Folate, food110mcg
Folate, DFE110mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:01g
16:00g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated3g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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