Nutrition Information for Seeds, breadnuttree seeds, dried

Seeds, breadnuttree seeds, dried (USDA#12005)

Serving Size1 cup
Water6g
Calories367
Energy1536kj
Protein8g
Total Fat1g
Ash3g
Total Carbohydrates79g
Dietary Fiber14g
Calcium, Ca94mg
Iron, Fe4mg
Magnesium, Mg115mg
Phosphorus, P178mg
Potassium2011mg
Sodium53mg
Zinc, Zn1mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid46mg
Thiamin2mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total113mcg
Folic acid0mcg
Folate, food113mcg
Folate, DFE113mcg_DFE
Vitamin B-120mcg
Vitamin A, IU216IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid5g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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