Nutrition Information for Fiddlehead ferns, frozen, unprepared

Fiddlehead ferns, frozen, unprepared (USDA#11996)

Water88g
Calories34
Energy142kj
Protein4g
Total Fat0g
Ash0g
Total Carbohydrates5g
Calcium, Ca24mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P58mg
Potassium129mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid17mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-120mcg
Vitamin A, IU3350IU
Vitamin A, RAE168mcg_RAE
Retinol0mcg
Cholesterol0mg
Carotene, beta1870mcg
Carotene, alpha280mcg

Nutrition Information for Fiddlehead ferns, frozen, unprepared Reviews

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