|
|
| back to USDA Nutrition Index |
 |
Fiddlehead ferns, frozen, unprepared |
|
|
Fiddlehead ferns, frozen, unprepared (USDA#11996) |
|
|
|
| Water 88g |
|
| Calories 34 |
|
| Energy 142kj |
|
| Protein 4g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 5g |
|
| Calcium, Ca 24mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 19mg |
|
| Phosphorus, P 58mg |
|
| Potassium 129mg |
|
| Sodium 0mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Vitamin C, total ascorbic acid 17mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 3350IU |
|
| Vitamin A, RAE 168mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
| Carotene, beta 1870mcg |
|
| Carotene, alpha 280mcg |
|
|
|
|
|
|
|
|
Fiddlehead ferns, frozen, unprepared usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Perfect summer treat to make ahead and keep in your freezer for those surprise visitors. |
|
|
 |
|
|
|
| A refreshing frozen dessert to be made one day in advance. Use any combination of sorbets and ice cream you like so long as the flavors vary in color to create the multi-colored appearance. |
|
|
 |
|
|
|
| This tasty, refreshing year-round favorite is especially welcome on a hot summer day. |
|
|
 |
|
|
|
| A refreshing addition to a brunch or summer luncheon. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Built to cut through hard to semi-hard substances, this utensil is manufactured for specialty tasks. A common cutting blade used for this type of knife is the saw- toothed blade ... |
|
|
|
|
|
|
|
| A small fern plant which sprouts a shoot at the tip of the plant, referred to as a "frond" or a "crosier," that is harvested to be served as a vegetable. Known as the Fiddlehead ... |
|
|
|
|
|
|
|
| A type of dairy product that is produced from whole, low-fat, or nonfat milk that is fermented with bacterial cultures. The bacteria allows the milk to congeal, giving it a thick, ... |
|
|
|
|
|
|
|
| Small circular or various shaped containers that hold sweet contents that are frozen so they take on the shape of the container. Typically, the Frozen Pop Mold contains a stick ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
