Nutrition Information for Peppers, jalapeno, raw

Peppers, jalapeno, raw (USDA#11979)

Serving Size1 cup, sliced
Water91g
Calories30
Energy124kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber2g
Sugars3g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P31mg
Potassium215mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid44mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total47mcg
Folic acid0mcg
Folate, food47mcg
Folate, DFE47mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU799IU
Vitamin A, RAE40mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:04g
18:08g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine4g
Isoleucine4g
Leucine7g
Lysine6g
Methionine1g
Cystine2g
Phenylalanine4g
Tyrosine2g
Valine5g
Arginine6g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta455mcg
Carotene, alpha15mcg
Cryptoxanthin, beta34mcg
Lycopene0mcg
Lutein + zeaxanthin492mcg

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