Nutrition Information for Pepper, banana, raw

Pepper, banana, raw (USDA#11976)

Serving Size1 cup
Water91g
Calories27
Energy113kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber3g
Sugars1g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P32mg
Potassium256mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid82mg
Thiamin8mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU340IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols3mg
Stigmasterol0mg
Campesterol1mg
Beta-sitosterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta184mcg
Carotene, alpha39mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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