Nutrition Information for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt (USDA#11893)

Serving Size1 cup
Water91g
Calories34
Energy144kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber3g
Sugars0g
Calcium, Ca128mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P32mg
Potassium216mg
Sodium255mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid18mg
Thiamin5mg
Riboflavin6mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-66mg
Folate, total33mcg
Folic acid0mcg
Folate, food33mcg
Folate, DFE33mcg_DFE
Choline, total2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8612IU
Vitamin A, RAE431mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)415mcg
Fatty acids, total saturated8g
8:00g
10:00g
12:00g
14:03g
16:06g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Caffeine0mg
Theobromine0mg
Carotene, beta5167mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9532mcg

Nutrition Information for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Reviews

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