Nutrition Information for Sweet potato, cooked, baked in skin, with salt

Sweet potato, cooked, baked in skin, with salt (USDA#11875)

Serving Size1 medium (2" dia, 5" long, raw)
Water75g
Calories92
Energy386kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates20g
Dietary Fiber3g
Sugars11g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose6g
Galactose0g
Starch7g
Calcium, Ca38mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P54mg
Potassium475mg
Sodium246mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid19mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU19218IU
Vitamin A, RAE961mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated5g
8:00g
10:00g
12:00g
14:00g
15:00g
16:05g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated6g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine7g
Leucine0g
Lysine8g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine4g
Valine0g
Arginine7g
Histidine0g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline6g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11509mcg
Carotene, alpha43mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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