Nutrition Information for Squash, summer, scallop, cooked, boiled, drained, with salt

Squash, summer, scallop, cooked, boiled, drained, with salt (USDA#11860)

Serving Size0.5 cup slices
Water95g
Calories16
Energy67kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P28mg
Potassium140mg
Sodium237mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin5mg
Riboflavin2mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-68mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU85IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated3g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan8g
Threonine2g
Isoleucine3g
Leucine6g
Lysine5g
Methionine1g
Cystine1g
Phenylalanine3g
Tyrosine2g
Valine0g
Arginine4g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline3g
Serine4g
Carotene, beta51mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin250mcg

Nutrition Information for Squash, summer, scallop, cooked, boiled, drained, with salt Reviews

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