Nutrition Information for Potatoes, baked, skin, with salt

Potatoes, baked, skin, with salt (USDA#11830)

Serving Size1 skin
Water47g
Calories198
Energy830kj
Protein4g
Total Fat0g
Ash2g
Total Carbohydrates46g
Dietary Fiber7g
Sugars1g
Calcium, Ca34mg
Iron, Fe7mg
Magnesium, Mg43mg
Phosphorus, P101mg
Potassium573mg
Sodium257mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Choline, total31mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin30mcg

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