Nutrition Information for Potatoes, baked, flesh, with salt

Potatoes, baked, flesh, with salt (USDA#11829)

Serving Size0.5 cup
Water75g
Calories93
Energy390kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates21g
Dietary Fiber1g
Sugars1g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P50mg
Potassium391mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin0mg
Riboflavin2mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total14mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine7g
Isoleucine8g
Leucine0g
Lysine0g
Methionine0g
Cystine2g
Phenylalanine8g
Tyrosine7g
Valine0g
Arginine8g
Histidine4g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline7g
Serine8g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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