| back to USDA Nutrition Index |
 |
Potatoes, baked, flesh and skin, with salt |
|
|
Potatoes, baked, flesh and skin, with salt (USDA#11828) |
| Serving Size 1 potato large (3" to 4-1/4" dia) |
|
|
|
| Water 74g |
|
| Calories 93 |
|
| Energy 390kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 21g |
|
| Dietary Fiber 2g |
|
| Sugars 1g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 17g |
|
| Calcium, Ca 15mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 28mg |
|
| Phosphorus, P 70mg |
|
| Potassium 535mg |
|
| Sodium 244mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 9mg |
|
| Thiamin 6mg |
|
| Riboflavin 4mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 28mcg |
|
| Folic acid 0mcg |
|
| Folate, food 28mcg |
|
| Folate, DFE 28mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 10IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 4mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 2mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 4g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 5g |
|
| 18:2 undifferentiated 4g |
|
| 18:3 undifferentiated 1g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 9g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 9g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 5g |
|
| Alanine 7g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 7g |
|
| Proline 8g |
|
| Serine 0g |
|
| Carotene, beta 6mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 30mcg |
|
|
|
|
|
|
|
|
Potatoes, baked, flesh and skin, with salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A hearty appetizer that is bursting with flavor. |
|
|
|
|
|
|
|
| Perfect side dish to jazz up any meal. Perfect to make in advance and refrigerate until ready to bake. |
|
|
 |
|
|
|
| This creamy potato soup with the added flavor of mushrooms and leeks is a great addition to your soup recipes. |
|
|
|
|
|
|
|
| This turns out very tender. |
|
|
 |
|
|
|
| Not your standard baked beans recipe—this tasty three bean combination features a bold flavor that is reminiscent of the American Southwest. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
|
Salted Beef ProductsBeef can be preserved with large quantities of salt or through the use of brine solutions. The preservation process lengthens the time that the ... |
|
|
|
|
|
|
|
|
Tools for Preparation | Potato Preparation | Potato Cooking | Tips
Potatoes
The most popular tuber vegetable in the world. It is available in hundreds ... |
|
|
|
|
|
|
|
|
Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| They are medium sized with thin red skin and white flesh that has a crisp, waxy texture. They are good potatoes for boiling, steaming, and roasting. They keep their shape when ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
|
|
|
|
|
|
|
| Made to improve the flavor of baked potatoes, this kitchen utensil is a unique tool for microwave baking. The Potato Baking Bag is designed for use in microwaves for preparing ... |
|
|
|
|
|
|
|
| A type of quick bread that is very similar to Boston brown bread except that it is baked rather than steamed. Baked brown bread is prepared with cornmeal, wheat flour, and rye ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
