Nutrition Information for Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh and skin, with salt (USDA#11828)

Serving Size1 potato large (3" to 4-1/4" dia)
Water74g
Calories93
Energy390kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates21g
Dietary Fiber2g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg28mg
Phosphorus, P70mg
Potassium535mg
Sodium244mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin6mg
Riboflavin4mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total28mcg
Folic acid0mcg
Folate, food28mcg
Folate, DFE28mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:02g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline8g
Serine0g
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin30mcg

Nutrition Information for Potatoes, baked, flesh and skin, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com