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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (USDA#11801) |
| Serving Size 1 cup, chopped |
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| Water 94g |
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| Calories 16 |
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| Energy 66kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 2g |
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| Calcium, Ca 158mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 7mg |
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| Phosphorus, P 18mg |
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| Potassium 285mg |
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| Sodium 250mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 65mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 73mcg |
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| Folic acid 0mcg |
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| Folate, food 73mcg |
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| Folate, DFE 73mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 8200IU |
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| Vitamin A, RAE 410mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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