Nutrition Information for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (USDA#11801)

Serving Size1 cup, chopped
Water94g
Calories16
Energy66kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber2g
Calcium, Ca158mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P18mg
Potassium285mg
Sodium250mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid65mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total73mcg
Folic acid0mcg
Folate, food73mcg
Folate, DFE73mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8200IU
Vitamin A, RAE410mcg_RAE
Retinol0mcg
Cholesterol0mg

Nutrition Information for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Reviews

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