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Mustard greens, cooked, boiled, drained, with salt |
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Mustard greens, cooked, boiled, drained, with salt (USDA#11799) |
| Serving Size 1 cup, chopped |
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| Water 94g |
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| Calories 15 |
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| Energy 63kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Calcium, Ca 74mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 41mg |
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| Potassium 202mg |
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| Sodium 252mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 25mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 73mcg |
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| Folic acid 0mcg |
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| Folate, food 73mcg |
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| Folate, DFE 73mcg_DFE |
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| Choline, total 0mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 6323IU |
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| Vitamin A, RAE 316mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 299mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 8g |
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| Leucine 6g |
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| Lysine 0g |
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| Methionine 2g |
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| Cystine 3g |
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| Phenylalanine 5g |
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| Tyrosine 0g |
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| Valine 8g |
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| Arginine 0g |
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| Histidine 4g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3794mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 5962mcg |
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