Nutrition Information for Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, with salt (USDA#11799)

Serving Size1 cup, chopped
Water94g
Calories15
Energy63kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber2g
Sugars0g
Calcium, Ca74mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P41mg
Potassium202mg
Sodium252mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid25mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total73mcg
Folic acid0mcg
Folate, food73mcg
Folate, DFE73mcg_DFE
Choline, total0mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6323IU
Vitamin A, RAE316mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)299mcg
Fatty acids, total saturated0g
14:00g
16:06g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated6g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine8g
Leucine6g
Lysine0g
Methionine2g
Cystine3g
Phenylalanine5g
Tyrosine0g
Valine8g
Arginine0g
Histidine4g
Caffeine0mg
Theobromine0mg
Carotene, beta3794mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin5962mcg

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