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Chard, swiss, cooked, boiled, drained, with salt |
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Chard, swiss, cooked, boiled, drained, with salt (USDA#11765) |
| Serving Size 1 cup, chopped |
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| Water 92g |
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| Calories 20 |
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| Energy 84kj |
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| Protein 1g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Calcium, Ca 58mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 86mg |
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| Phosphorus, P 33mg |
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| Potassium 549mg |
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| Sodium 415mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 18mg |
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| Thiamin 3mg |
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| Riboflavin 8mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Choline, total 28mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 6124IU |
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| Vitamin A, RAE 306mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 327mcg |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Phenylalanine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 3g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3652mcg |
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| Carotene, alpha 45mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 11015mcg |
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