Nutrition Information for Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt (USDA#11765)

Serving Size1 cup, chopped
Water92g
Calories20
Energy84kj
Protein1g
Total Fat8g
Ash1g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Calcium, Ca58mg
Iron, Fe2mg
Magnesium, Mg86mg
Phosphorus, P33mg
Potassium549mg
Sodium415mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid18mg
Thiamin3mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total28mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6124IU
Vitamin A, RAE306mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)327mcg
Cholesterol0mg
Tryptophan1g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Valine0g
Arginine0g
Histidine3g
Caffeine0mg
Theobromine0mg
Carotene, beta3652mcg
Carotene, alpha45mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11015mcg

Nutrition Information for Chard, swiss, cooked, boiled, drained, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com