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Brussels sprouts, frozen, cooked, boiled, drained, with salt |
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Brussels sprouts, frozen, cooked, boiled, drained, with salt (USDA#11746) |
| Serving Size 1 cup |
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| Water 86g |
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| Calories 42 |
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| Energy 175kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 4g |
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| Sugars 2g |
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| Calcium, Ca 26mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 56mg |
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| Potassium 290mg |
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| Sodium 15mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 45mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 101mcg |
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| Folic acid 0mcg |
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| Folate, food 101mcg |
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| Folate, DFE 101mcg_DFE |
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| Choline, total 18mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 926IU |
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| Vitamin A, RAE 46mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 193mcg |
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| Fatty acids, total saturated 8g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 555mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1541mcg |
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