|
|
| back to USDA Nutrition Index |
 |
Broccoli, flower clusters, raw |
|
|
Broccoli, flower clusters, raw (USDA#11740) |
| Serving Size 1 cup flowerets |
|
|
|
| Water 90g |
|
| Calories 28 |
|
| Energy 117kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 5g |
|
| Calcium, Ca 48mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 25mg |
|
| Phosphorus, P 66mg |
|
| Potassium 325mg |
|
| Sodium 27mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 4mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 3mcg |
|
| Vitamin C, total ascorbic acid 93mg |
|
| Thiamin 6mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 71mcg |
|
| Folic acid 0mcg |
|
| Folate, food 71mcg |
|
| Folate, DFE 71mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 3000IU |
|
| Vitamin A, RAE 150mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 5g |
|
| 16:0 0g |
|
| 18:0 7g |
|
| Fatty acids, total monounsaturated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 2g |
|
| Threonine 9g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 3g |
|
| Cystine 0g |
|
| Phenylalanine 8g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 5g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 9g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Broccoli, flower clusters, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A great summer salad. |
|
|
 |
|
|
|
| If you’re tired of the ordinary and slightly bland versions of creamy coleslaw that we are all accustomed to, here’s a distinctive Southwestern inspired version that is packed with flavor and is sure to become one of your favorite coleslaw recipes. |
|
|
 |
|
|
|
| Whether served as a side dish or as a vegetarian entrée, this inventive broccoli and rice casserole recipe will become a favorite. |
|
|
|
|
|
|
|
| Perfect side dish to serve with any meal that even the kids will love. |
|
|
 |
|
|
|
| The sauce that accompanies this dish is very light and tangy. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Broccoli can be cooked using several methods. Some common methods are steaming, boiling, sautéing, stir frying, and microwaving. Broccoli should be cooked until they are ... |
|
|
|
|
|
|
|
|
Broccoli
A vegetable consisting of dark green clusters of buds, known as florets, which grow on branching arms that connect to a thick leafy stalk. Broccoli ... |
|
|
|
|
|
|
|
| Cherry Tomato Flower Garnish
Place tomato stem side up on cutting board.
Slice tomato down the center but do not cut completely through. Resembling a cross, slice the tomato ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made from a base of cheddar and parmesan cheese, this type of soup is served as either a side dish to accompany sandwiches and salads, or as an ingredient for use in food recipes. ... |
|
|
|
|
|
|
|
| A Chinese plant with thin narrow, firm stalks that grow a small flowering bulb at the top of a tall stalk that may extend to over 12 inches in height. Also known as a Chinese ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| Broccoli seeds that have germinated, requiring only water and a cool place to grow, which are then harvested as a food. Similar to other sprouts, broccoli sprouts are a popular ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
