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Beet greens, cooked, boiled, drained, with salt |
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Beet greens, cooked, boiled, drained, with salt (USDA#11736) |
| Serving Size 1 cup (1" pieces) |
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| Water 89g |
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| Calories 27 |
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| Energy 113kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Calcium, Ca 114mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 68mg |
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| Phosphorus, P 41mg |
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| Potassium 909mg |
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| Sodium 477mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 24mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 0mcg |
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| Folate, food 14mcg |
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| Folate, DFE 14mcg_DFE |
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| Choline, total 42mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 7654IU |
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| Vitamin A, RAE 383mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin K (phylloquinone) 484mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 6g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 7g |
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| Isoleucine 5g |
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| Leucine 0g |
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| Lysine 7g |
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| Methionine 2g |
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| Cystine 0g |
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| Phenylalanine 6g |
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| Tyrosine 6g |
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| Valine 7g |
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| Arginine 7g |
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| Histidine 0g |
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| Alanine 9g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 6g |
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| Serine 8g |
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| Carotene, beta 4590mcg |
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| Carotene, alpha 4mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1819mcg |
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