Nutrition Information for Beet greens, cooked, boiled, drained, with salt

Serving Size	1 cup (1" pieces)
Water	89g
Calories	27
Energy	113kj
Protein	2g
Total Fat	0g
Ash	2g
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	114mg
Iron, Fe	1mg
Magnesium, Mg	68mg
Phosphorus, P	41mg
Potassium	909mg
Sodium	477mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	24mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	42mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	7654IU
Vitamin A, RAE	383mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin K (phylloquinone)	484mcg
Fatty acids, total saturated	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	3g
18:1 undifferentiated	3g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	6g
18:3 undifferentiated	6g
Cholesterol	0mg
Tryptophan	4g
Threonine	7g
Isoleucine	5g
Leucine	0g
Lysine	7g
Methionine	2g
Cystine	0g
Phenylalanine	6g
Tyrosine	6g
Valine	7g
Arginine	7g
Histidine	0g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	6g
Serine	8g
Carotene, beta	4590mcg
Carotene, alpha	4mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1819mcg