Nutrition Information for Beets, canned, no salt added, solids and liquids

Serving Size	1 cup
Water	91g
Calories	28
Energy	117kj
Protein	0g
Total Fat	7g
Ash	0g
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	5g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	16mg
Potassium	142mg
Sodium	21mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	6mg
Betaine	219mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	22IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	3g
Lysine	2g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	5g
Glutamic acid	0g
Glycine	1g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	13mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg