Nutrition Information for Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, yellow, frozen, all styles, unprepared (USDA#11730)

Serving Size1 cup
Water89g
Calories33
Energy138kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber2g
Calcium, Ca42mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P32mg
Potassium186mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin9mg
Riboflavin9mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-64mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-120mcg
Vitamin A, IU128IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine7g
Isoleucine6g
Leucine0g
Lysine8g
Methionine2g
Cystine1g
Phenylalanine6g
Tyrosine4g
Valine8g
Arginine7g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline6g
Serine9g
Alcohol, ethyl0g

Nutrition Information for Beans, snap, yellow, frozen, all styles, unprepared Reviews

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