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Nutrition Information for Arrowroot, raw
back to USDA Nutrition Index
Arrowroot, raw (USDA#11697)
| Serving Size | 1 cup, sliced |
| Water | 80g |
| Calories | 65 |
| Energy | 271kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 1g |
| Calcium, Ca | 6mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 25mg |
| Phosphorus, P | 98mg |
| Potassium | 454mg |
| Sodium | 26mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 5mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 338mcg |
| Folic acid | 0mcg |
| Folate, food | 338mcg |
| Folate, DFE | 338mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 19IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 3g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 9g |
| 18:2 undifferentiated | 7g |
| 18:3 undifferentiated | 1g |
| Cholesterol | 0mg |
| Carotene, beta | 11mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
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