Nutrition Information for Arrowroot, raw

Arrowroot, raw (USDA#11697)

Serving Size1 cup, sliced
Water80g
Calories65
Energy271kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates13g
Dietary Fiber1g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P98mg
Potassium454mg
Sodium26mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total338mcg
Folic acid0mcg
Folate, food338mcg
Folate, DFE338mcg_DFE
Vitamin B-120mcg
Vitamin A, IU19IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated7g
18:3 undifferentiated1g
Cholesterol0mg
Carotene, beta11mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg

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