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Beans, pinto, mature seeds, sprouted, raw |
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Beans, pinto, mature seeds, sprouted, raw (USDA#11653) |
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| Water 81g |
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| Calories 62 |
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| Energy 259kj |
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| Protein 5g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 11g |
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| Calcium, Ca 43mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 53mg |
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| Phosphorus, P 94mg |
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| Potassium 307mg |
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| Sodium 153mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 21mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 118mcg |
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| Folic acid 0mcg |
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| Folate, food 118mcg |
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| Folate, DFE 118mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 9g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 18:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 5g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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