Nutrition Information for Turnip greens, frozen, cooked, boiled, drained, without salt

Turnip greens, frozen, cooked, boiled, drained, without salt (USDA#11575)

Serving Size1 cup
Water90g
Calories29
Energy123kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber3g
Sugars0g
Calcium, Ca152mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P34mg
Potassium224mg
Sodium15mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid21mg
Thiamin5mg
Riboflavin7mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-66mg
Folate, total39mcg
Folic acid0mcg
Folate, food39mcg
Folate, DFE39mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10765IU
Vitamin A, RAE538mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)518mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:07g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6459mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11915mcg

Nutrition Information for Turnip greens, frozen, cooked, boiled, drained, without salt Reviews

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