Nutrition Information for Turnip greens, cooked, boiled, drained, without salt

Turnip greens, cooked, boiled, drained, without salt (USDA#11569)

Serving Size1 cup, chopped
Water93g
Calories20
Energy84kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber3g
Sugars0g
Calcium, Ca137mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P29mg
Potassium203mg
Sodium29mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid27mg
Thiamin4mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total118mcg
Folic acid0mcg
Folate, food118mcg
Folate, DFE118mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7625IU
Vitamin A, RAE381mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)367mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:07g
Fatty acids, total monounsaturated1g
16:1 undifferentiated1g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated2g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine5g
Leucine0g
Lysine7g
Methionine2g
Cystine1g
Phenylalanine7g
Tyrosine4g
Valine0g
Arginine7g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline5g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4575mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8440mcg

Nutrition Information for Turnip greens, cooked, boiled, drained, without salt Reviews

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