Nutrition Information for Squash, summer, crookneck and straightneck, frozen, unprepared

Squash, summer, crookneck and straightneck, frozen, unprepared (USDA#11473)

Serving Size1 cup slices
Water93g
Calories20
Energy84kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P35mg
Potassium209mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-68mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU279IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine0g
Cystine8g
Phenylalanine2g
Tyrosine2g
Valine3g
Arginine3g
Histidine1g
Alanine4g
Aspartic acid0g
Glutamic acid8g
Glycine0g
Proline2g
Serine3g
Alcohol, ethyl0g

Nutrition Information for Squash, summer, crookneck and straightneck, frozen, unprepared Reviews

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