Nutrition Information for Sauerkraut, canned, solids and liquids

Sauerkraut, canned, solids and liquids (USDA#11439)

Serving Size1 cup
Water92g
Calories19
Energy78kj
Protein0g
Total Fat0g
Ash2g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Glucose (dextrose)0g
Fructose4g
Calcium, Ca30mg
Iron, Fe1mg
Magnesium, Mg13mg
Phosphorus, P20mg
Potassium170mg
Sodium661mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F7mcg
Vitamin C, total ascorbic acid14mg
Thiamin2mg
Riboflavin2mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total10mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU18IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)13mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated3g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine2g
Isoleucine2g
Leucine2g
Lysine0g
Methionine8g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine5g
Histidine0g
Alanine2g
Aspartic acid8g
Glutamic acid0g
Glycine2g
Proline3g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8mcg
Carotene, alpha5mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin295mcg

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