|
|
| back to USDA Nutrition Index |
 |
|
|
|
Purslane, raw (USDA#11427) |
| Serving Size 1 cup |
|
|
|
| Water 93g |
|
| Calories 16 |
|
| Energy 67kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 3g |
|
| Calcium, Ca 65mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 68mg |
|
| Phosphorus, P 44mg |
|
| Potassium 494mg |
|
| Sodium 45mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 21mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 3mg |
|
| Vitamin B-6 7mg |
|
| Folate, total 12mcg |
|
| Folic acid 0mcg |
|
| Folate, food 12mcg |
|
| Folate, DFE 12mcg_DFE |
|
| Choline, total 12mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 1320IU |
|
| Vitamin A, RAE 66mcg_RAE |
|
| Retinol 0mcg |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 4g |
|
| Isoleucine 0g |
|
| Leucine 8g |
|
| Lysine 5g |
|
| Methionine 0g |
|
| Cystine 8g |
|
| Phenylalanine 5g |
|
| Tyrosine 2g |
|
| Valine 0g |
|
| Arginine 5g |
|
| Histidine 0g |
|
| Alanine 5g |
|
| Aspartic acid 6g |
|
| Glutamic acid 0g |
|
| Glycine 4g |
|
| Proline 6g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Purslane, raw - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| The garden herb, purslane, is a mild and nutritious green, which adds a dis... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natur... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and un... |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
| Milk that has not been pasteurized. It is thought to be healthier because i... |
|
|
|
|
|
|
|
| A canning method where jars are filled with raw, unheated food. This method... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
