Nutrition Information for Potatoes, frozen, whole, unprepared

Potatoes, frozen, whole, unprepared (USDA#11400)

Serving Size1 cup
Water79g
Calories78
Energy328kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates17g
Dietary Fiber1g
Sugars0g
Calcium, Ca8mg
Iron, Fe1mg
Magnesium, Mg13mg
Phosphorus, P32mg
Potassium346mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
16:02g
18:06g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine8g
Isoleucine9g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline8g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8mcg

Nutrition Information for Potatoes, frozen, whole, unprepared Reviews

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