Nutrition Information for Potatoes, Russet, flesh and skin, baked

Potatoes, Russet, flesh and skin, baked (USDA#11356)

Serving Size1 potato large (3" to 4-1/4" dia.
Water74g
Calories97
Energy408kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates21g
Dietary Fiber2g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P71mg
Potassium550mg
Sodium14mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F45mcg
Vitamin C, total ascorbic acid12mg
Thiamin6mg
Riboflavin4mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total15mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine7g
Isoleucine7g
Leucine0g
Lysine0g
Methionine3g
Cystine0g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine4g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline8g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin20mcg

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